How Nutritional Vitamins & Minerals Play Role in Healthy Aging

Multivitamins- Role in Healthy Aging

Nutritional requirements change at every stage of life. These changes can alter the nutritional needs and increase the risk of diseases. Body’s ability diminish to absorb vitamins and minerals due to natural consequences of aging.

Your goal should be a well-balanced diet. But in certain cases your own meal is not sufficient enough to fill your dietary deficiencies. You’ll need multivitamins to combat dietary gaps for healthy aging. Multivitamins help in many bodily functions and prevent body being susceptible to many diseases.

Antioxidative Stress

Many vitamins & Minerals like Vitamin C and Vitamin E provide support against  oxidative stress and help prevent damage by free radicals which can accelerate the aging.

Bone Health

As we age, we become more susceptible to bone fracture or bone diseases like osteoporosis as our bone start losing its flexibility due to various reasons. Calcium and  Vitamin D help prevent bones from thinning and fracture. Vitamin D assist the body in  absorbing and processing calcium properly. Multivitamins containing Calcium and Vitamin D can help maintaining bone health. Getting enough support for bones either through diet or food supplement should be considered in Healthy aging plan.

Support Immunity

Your immunity relies on what you put into your body. Multivitamins like Vitamin C And Vitamin D can enhance immune response to infections. These vitamins can stimulate the production of immune cells, including T cells, which defends body against pathogens. Taking Multivitamins can help to keep you in peak shape.

Heart Health

Heart health can be affected by variety of factors as you age. Though aging is a natural process but it can contribute to different heart diseases. For instance thickening of heart walls, plaque accumulation etc. Vitamins like B6, B12 and Folate plays important role in prevention of many heart diseases include high blood pressure, Heart attack and high cholesterol levels.

Metabolism & Energy

When we age, our metabolism undergoes many changes due to reduced body mass or hormonal fluctuations. Adults need higher concentration of multivitamins as their body’s ability to absorb nutrients declines. To support healthy metabolism, vitamins & minerals including the B-Complex vitamins (B1,B2,B3,B5,B12) help in production of energy , Vitamin D is important for muscles and bones health, Magnesium for various metabolic processes and iron plays a vital role in  oxygen transfer.

Vision

Deficiency of certain vitamins and minerals can lead to eye diseases in old age .Vitamin A, E and C play important roles in maintaining eye health. Deficiency of Vitamin A results in insufficient moisture for eyes to stay lubricated. Vitamin E helps in decreasing the development of cloudy areas-Cataracts-on lens of an eye.

Summary

Herbiotics health Care provides best anti aging supplements that can support healthy aging by maintaining bones and muscles health, improving metabolism, and aiding in prevention of many diseases. Here are Pakistan’s top-Quality Multivitamins provided by Herbiotics to help you maintain your optimal health as you age.

DMFOL By Herbiotics

DMFOL is specifically formulated with the vital nutrients  including Vitamin D and Calcium ,essential for Bones ,teeth and immune health. It reduces the risk of osteoporosis & Osteoarthritis in old age. DMFOL also aids in skeleton muscle strength and enhances immunity.

Vitix

Vitix contains 1000mg Vitamin C. Antioxidants in vitamin C help prevent skin from damage caused by UV rays, which ultimately result in premature aging .Vitamin C boost collagen production for healthier skin appearance .It also helps the wound heal more quickly.

BN-D3

BN-D3 contains all B vitamins .Each tablet provides daily recommended dose of all B vitamins to help your body convert food into energy. B vitamins are necessary for the production of red blood cells and healthy operations of neurological system.

Evipio

Vitamin E is a strong antioxidant and prevent body from oxidative stress. Vitamin E supplements help maintaining eye health in old age. Evipio aids in elevated risk factors of various infections. It also protects skin from sunburn and promotes strong immune system.

References

https://www.medicalnewstoday.com/articles/326758#vitamin-c

https://www.aarp.org/health/healthy-living/info-2023/essential-nutrients-for-healthy-aging.html

https://www.pnas.org/doi/abs/10.1073/pnas.1809045115

https://www.sciencedirect.com/science/article/pii/S216183132300220X

https://vedical.in/top-vitamins-for-healthy-aging/