Discover Vital Role of Folic Acid For Well-Being

In this vast era of nutrition and supplements, Folic acid plays pivotal role. Folic acid, AKA folate or Vitamin B9 is the water soluble B vitamin. Hence need to be consumed through nutritional food or supplements. Folic acid fuels the fundamental process within our body making it crucial component in our diet. Folic Acid can be obtained through natural dietary food including leafy greens ,legumes citrus fruits or dietary supplements such as Folic acid tablets or multivitamin tablets. Either Relishing a nutrient rich salad or opting for best nutritional supplements,  Folic acid’s benefits are conveniently accessible.

Folic acid promotes cell division, proper fetal growth and development to reduce birth defects. Pregnant women require 800mcg of folic acid. Otherwise 400mcg folic acid is sufficient for daily need.
Let’s  dive into the benefits of folic acid and discover how folic acid support our well being to achieve new heights.

Aids in Pregnancy

Premium Quality Folic acid tablets are recommended before conceiving and during pregnancy to reduce neural tube defects of fetus. Growth and Development of brain and spinal cord takes place during first initial phases of Pregnancy (3 to 4 weeks).Doctors suggest at least 400mcg of folic acid to safeguard the delicate journey of new life. Folic Acid also supports red blood cells formation aiding the supply of oxygen for both mother and her child.

Boost Mood & Mental Health

Folic acid has been known to help with synthesis of neurotransmitter like serotonin and dopamine to improve mood and emotions. Folic Acid has indulged in reducing  mental disorders like depression and anxiety. People with severe mood swings are suggested to consume high quality multivitamin containing folic acid.

Promote Heart Health

Folic Acid plays crucial role sustaining heart health by descending the elevated level of homocysteine, an amino acid results in heart diseases. Folic acid also aids in reducing progression of atherosclerosis by keeping the arteries flexible and protects blood vessels from harm.

Contribution To Red blood Cells Formation

Red Blood cells deficiency or lack of Hemoglobin leads to anemia ultimately results in weakness, fatigue and other health issues. Folic acid contributes in formation of hemoglobin or Red blood cells and maintain oxygen-carrying capacity of cells vital for overall well-being.

Best Form of Folate

Folic Acid is synthetic form of Folate which is normally found in nutritional supplements but some people intake its active form L-Methyle Folate for better absorption as their body find it difficult to convert synthetic folic acid into its active form. Eventually, the choice between Folic acid and L-Methyle Folate depends on the body’s specific needs and requirements. Whether you opt for synthetic folic acid or L-Methyle folate, considering your folic acid consumption is the most important initial step towards overall health.

Availability of Folic Acid Tablets in Pakistan

Folic acid commonly consumed by individuals through their diet that contains leafy green vegetables, lenticles, fruits or fortified grains. Consuming Best Multivitamins containing folic acid with balanced meal is cherry on top. On the other hand additional dose of folic acid  is advised to pregnant women or those intending to conceive.

However Folic acid is available in a variety of food supplements & Health Care Products in Pakistan. Here are some premium dietary supplements that are easily available and fulfil folic acid deficiency for healthy body.
Folic Acid and Pregnafix are good-quality supplements manufactured by Herbiotics Health Care to help cover the nutritional needs at every stage & every age.
Consuming these supplements regularly  will help in various bodily functions particularly cell division, DNA synthesis, production of red blood cells and aids in heart and brain functioning.
Using either one or both of these supplements before and during pregnancy will highly contribute to healthy pregnancy and normal development of fetus.

References

- https://www.cdc.gov/ncbddd/folicacid/research.html

- https://ods.od.nih.gov/factsheets/Folate-Consumer/#:~:text=Here%20are%20several%20examples%20of%20what%20this%20research%20has%20shown.&text=Taking%20folic%20acid%20before%20becoming,or%20spine%20(spina%20bifida)

- https://www.medicalnewstoday.com/articles/219853#deficiency