A woman's body goes through a lot of changes throughout pregnancy in order to support the growth and development of a new life. Giving the developing baby all the nourishment it needs is crucial for a good start in life. Folic Acid is one of the most important nutrients during pregnancy. In this blog, we will examine the significance of folic acid for pregnancy, concentrating on its impact on both mother and fetal health.

The Crucial Role of Folic Acid in Pregnancy

During pregnancy, folic acid, a synthetic version of folate (vitamin B9), is essential for both the growth of the fetus and the health of the mother. Here are some critical elements of the significance of folic acid:

1. Prevention of Neural Tube Defects (NTDs) 

Folic acid's ability to stop NTDs may be its most well-known benefit. The neural tube is where the baby's brain and spinal cord first develop. Given that the neural tube develops during the first 28 days after conception, adequate folic acid consumption is essential throughout the early stages of pregnancy. During this crucial time, folic acid deficiency may result in neural tube abnormalities (NTDs), which can result in significant birth deformities and permanent impairments. Examples of NTDs include spina bifida and anencephaly.

2. Red Blood Cell Formation

Red blood cells, which carry oxygen to different regions of the body, are formed with the help of folic acid. A woman's blood volume rises during pregnancy, and folic acid helps to avoid anemia, ensuring that both the mother and the unborn child get adequate oxygen.

3. DNA Synthesis & Repair

Folic acid is essential for DNA synthesis and repair, which is step three. It contributes to the synthesis of nucleic acids, which serve as the foundation for DNA and RNA. The fast cell division and expansion that take place during pregnancy depend on this.

4. Amino Acid Metabolism

Folic acid has a role in the metabolism of amino acids, which serve as the building blocks of proteins. It helps in the production of proteins, which is essential for the growth of several fetal tissues, including the placenta.

The Advised Dosage

400 micrograms (mcg) of folic acid per day is normally the recommended amount for pregnant women. This quantity is often regarded as secure and enough to support the heightened needs of pregnancy. However, some women could need greater dosages because of certain medical issues or circumstances, including a prior pregnancy with a child who had an NTD.

Pregnant women must maintain a balanced diet that includes foods high in folate, such as leafy greens, citrus fruits, legumes, and fortified cereals, in addition to taking folic acid supplements.

Herbiotics Folic Acid: Your Pregnancy Companion

Consider using Herbiotics' 400mcg Folic Acid Supplement to satisfy your folic acid requirements while pregnant. Our product is created particularly to provide the necessary amount of folic acid required for a healthy pregnancy. Here are some reasons why Herbiotics Folic Acid is a great option:

High-Quality Ingredients: Herbiotics employs the best folic acid available to guarantee that you get the safest and most efficient dietary supplement.

Convenient Dosage: With 400 mcg per tablet, it's simple to achieve your recommended daily dosage of folic acid, which will help you keep your pregnancy healthy.

Trusted Brand: Herbiotics is a well-known company in the natural supplement industry, so you know you'll get a quality product from them. 

Conclusion

Folic acid is a crucial vitamin for a healthy pregnancy since it protects against neural tube abnormalities and advances the general health of both the mother and the unborn child. Consider using Herbiotics' 400mcg Folic Acid Supplement if you're trying to become pregnant or are currently pregnant to make sure you're getting enough folic acid. Folic acid is a crucial component of a healthy diet and prenatal care regimen that will promote your baby's growth and development. By making sure you consume the necessary nutrients, beginning with folic acid, you can put your health and the future of your unborn child first. For more information about our folic acid supplement and to include it in your pregnancy journey, visit the Herbiotics website.

References 

https://kidshealth.org/en/parents/preg-folic-acid.html

https://www.webmd.com/baby/folic-acid-and-pregnancy

https://www.hopkinsmedicine.org/health/conditions-and-diseases/folic-acid-for-a-healthy-baby