Wellness Blog

People of all ages, both men and women, are talking about hair loss more and more in Pakistan. Pakistan's environment, way of life, and food all have a big impact...

The way people talk about health and wellbeing in Pakistan has changed a lot in the last few years. Weight loss has become a national issue because more people are...

You're not the only one who has had a sudden, painful muscular cramp at night or after working out. Muscle cramps are a very frequent problem, especially for athletes, older...

Diabetes is one of the most common long-term illnesses in the world, impacting millions and becoming worse all the time because people don't move about enough and eat poorly. To...

A lot of us don't have enough energy too often in a world that never stops. It's important to keep your energy levels steady if you want to live a...

Though frequently ignored until signs of shortage show, magnesium is among the most essential elements in the human body. Though there are many different kinds of magnesium supplements on the...