Multivitamins are dietary supplements that contains different quantities of vitamins and minerals.
Body absorbs vitamins and minerals from the multivitamins in the same way it does from food.

These multivitamins are then broken down in the digestive system and get absorbed into the blood stream. These Multivitamins play vital role for many bodily functions including immune health, metabolism or bone health and necessary for overall well-being. It is important to consider best quality multivitamins on daily basis to combat dietary shortfalls.

Multivitamins help to ensure dietary sufficiency even if you are not taking well-balanced diet. Nowadays, taking care of our inside-out should be our priority. It becomes easier when we practice taking daily multivitamins.

What Should You Look For in A Multivitamin

Calcium & Vitamin D

These are two important nutrients to look for in  multivitamins as calcium & vitamin D are important for strong bones, immune health and healthy muscles. The key role of Vitamin D is to opitimize intestinal calcium and phosphorus absorption for proper formation of Bone mineral matrix. On the other hand Calcium helps muscles to contract , regulate heart health and aids in nerve functioning. About 99% of calcium is stored in bones while 1% is found in muscles, nerves and other tissues.

Zinc

Our body needs a very small amount of zinc hence it is important for almost 100 enzymes to function properly. Zinc  plays important role in our skin’s health. The Recommended dietary Allowance (RDA) of Zinc for adults (19+) is 11mg a day for men, 8mg for women. Lactating and pregnant women requires 11mg-12mg respectively.

Vitamin E

Vitamin E is able to protect cells from free radicals damage. Yet most women are unable to get the required amount of Vitamin E. It is important to look for best multivitamin for women or Best dietary supplements with Vitamin E to combat its deficiency.

Iron

Lack of iron is called anemia. It is most common deficiency worldwide affecting all ages including children & Adults. Lack of iron results in fatigue, pale skin, sensitivity to cold etc.
Boosting your iron is possible with a diet and high quality multivitamins with iron.

Magnesium

Magnesium is a key factor for body as it helps several parts of the body run smoothly.
Diet isn’t enough to get appropriate amount of zinc as our foods are rich with other nutrients more than that of zinc. Deficiency of magnesium may reduce body’s ability to convert Vitamin D in its active form even if best Vitamin D supplements are being consumed.

Folate

Folate supports the production of red blood cells and is much needed during rapid growth periods such as pregnancy or fetal development .A wide variety of food already contains folate but Food supplements provide better form named as Folic Acid, which is easily absorbed by body .

Read On To Find Out Best Supplements To Consider

TOP-NOTCH PICK

Multilife Multivitamin For Women

Multilife is a women’s multivitamin formula which contains 22 essential vitamins & Minerals to combat daily dietary deficiencies and weakness for female health. It provides immune support, boost energy and supports Heart, brain functions.it also improves metabolism and muscle health. Multilife is all-rounder for busy bees.

Multipill Multivitamin for Men

Multipill is a multivitamin which contains 23 key nutrients essential for daily requirements of men including their dietary deficiency, and overall well-being.it is formulated to aid heart health ,brain health and provides antioxidant support. Multipill is the best multivitamin for men, addressing whatever concerns they may have.

Vitokid Syrup

The future of your kids needs boost in energy and fulfillment of dietary gaps. Vitokid Syrup provides all needed multivitamins which helps in growth and development of children .

Vitokid syrup supports healthy immunity , strong bones and sharp brain. The Ultimate Best friend for your kids.

Iroplex Supplement

Iroplex contains iron which helps in the production of red blood cells as Deficiency of red blood cells leads to weakness, fatigue and shortness of breath. It helps prevent iron deficiency during  pregnancy which is important for both mother’s and baby’s health .

References

https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

https://www.hsph.harvard.edu/nutritionsource/zinc

https://www.vogue.co.uk/article/best-multivitamins-for-women